Message from Judyth ー online workshopに向けて ジュディスからのメッセージ     〜ロングバージョン〜 

センサリーアウェアネス ー 本来の自分を再発見する



センサリーアウェアネス ー 私たちの感覚や行動、お互いの交流を深く探究する「実験的な感じる体験」ー は、私たちが生まれながらに持つリソースにつながり、より本来の自分らしく、活力をもって生きることに私たちが立ち戻るよう導きます。センサリーアウェアネスを通して、私たちがこの世界でより十全に生きるあり方を取り戻し、自らの全存在が宿す知恵や内なるつながりを再発見し、本来の私たちのあり様を取り戻します。





ジュディス O. ウィーバー

Sensory Awareness – Rediscovering Authenticity

The world is changing so much and so quickly nowadays, it is even more important for us to keep in touch with our natural, basic connections, be aware of our disconnections, and feel how we move/want to move/live through our lives.

I truly feel that we are naturally born as vital, fully sensory beings. Traumas, tensions, even some education can diminish our vitality, creating unrest and insecurity in our lives. Sensory Awareness – the practice of deeply exploring our sensations, our actions and interactions, through practical sensing experiments – can guide us back to our natural resources and lead us to more authenticity and vitality. Through Sensory Awareness we can recover ways of living more fully in the world, rediscovering the wisdom and interconnection of our whole selves and reclaiming our natural being.

Sensory Awareness is the practice of coming more in touch with oneself. Not attached to any theory or method, the work transcends dogmas, disciplines, and forms. It brings us to the immediate, direct experience through which we can rediscover and return to our own natural ways of being….to our birthrights.

How can we know another until we know ourselves? If we do not experience our own feelings, how can we understand the feelings of others?

This work is not didactic; it is practice. In the classes -in person or online- participants are encouraged to explore their sensations and responses internally and externally. These explorations can bring a trust of ourselves, a connection and a security that may assist us in finding the ability and pleasure of responding more sensitively and authentically in our lives. As we find our natural vitality we can relate more fully with others, find peace and satisfaction in our selves, and the ability to extend it further into the world — to others.

Sensory Awareness/Sensing is available to anyone who wants to be more whole and integrated. It offers deep learning regarding stress reduction, energy conservation, structural economy, and more natural ways of being. These experiences of exploring, freeing, and deepening our innate potentials can, if we follow through, have far-reaching consequences in all spheres of our lives and can even extend to others that we have contact with and also affect their lives and learnings…..and on to others in the world.

Judyth O. Weaver